Health

  Why is this delicious fruit so good for you? Why it’s a super food: Black olives are a great source of dietary fiber – which is great for digestion. Black olives are high in iron. Black olives are high ...

For most people (myself included) change can be overwhelming.  Having moved across the country six months ago, just getting married, and starting a brand new career I would be the first person to admit I’m a bit overwhelmed with all ...

Here is an absolutely delicious super food – dark chocolate!  Sometimes, even dessert can be healthy! Why it’s a super food: Dark chocolate is chock full of flavonoids which are antioxidants that help improve blood flow, lower blood pressure and ...

So you’ve finally gotten into a great exercise groove and nutrition plan to go with it.  And suddenly an injury pops up – what do you do to stay on track? Get checked out by a doctor.  You may just ...

A common misconception among people starting to live a healthier lifestyle is that cardio can get them to their goal on its own.  Cardio, although a vital component on the quest to live a healthier lifestyle, is only one piece ...

Your clothing is strewn across your floor, it’s on top of the dresser it’s supposed to be inside of and the top of your treadmill looks like the end of the day at a Barney’s sample sale – clothing everywhere.  ...

It seems just about everything is marketed as a health food these days. With the exception of obviously bad fast food or processed chips and cookies, other health hazards are masquerading around as “good for you” and “filled with nutrition” ...

Eating healthily often gets associated with those of some wealth. Yes, it is easier to eat right when you have an unlimited budget, but being on limited means isn’t an excuse for loading up on the junk. You, too, can ...

Salmon has always been a popular fish, and it’s a super food! Here’s why: High in vitamin D, which is important for healthy bones.  Vitamin D may aid in weight loss and may also lesson symptoms of depression. Salmon is high ...

I have been wanting to write this post for months.  Literally, months. I was at one of my favorite gyms a few months ago partaking in a Training For Warriors program when I heard a woman on the treadmill speaking ...