Fit Journey Weight Loss Journey Resource

Some weeks it takes all of the energy and motivation you have to go work out.  You’re not in the mood, you just don’t feel like it, you’re tired, etc.  And then some weeks the stars align and it just ...

A couple of weeks ago, I wrote out my intentions for 2014, and have spent the first two weeks of the year getting started on all of them!  One thing that I mentioned that I really wanted to do was ...

Last week I talked about my intentions for the new year.  So, I figured the best way to hold myself accountable for 2014 is to write out and post what I want to accomplish for my health and fitness goals.  Here they are, with ...

Right now, a lot of people are starting to think about their New Year’s Resolutions.  Some people love them, some people hate them, and some people refuse to make any resolutions at all.  New Year’s resolutions can be a great ...

The other day I texted a friend of mine from high school, since I hadn’t spoken to her before thanksgiving.  Her response was look at my Facebook page.  I took a look and saw an incredible story I wanted to ...

Growing up I was never very athletic. I played Little League softball, and although I wasn’t picked last in gym class, I certainly wasn’t picked first. My brother, on the other hand, was (and is) a fantastic natural athlete. If ...

A few weeks ago I wrote about my first time trying TRX.  My friend Emily, who lives outside Chicago, then kindly informed me that the next time I came to visit her I was taking the TRX Bootcamp class that ...

Thanksgiving is just a couple of weeks away, and for the first time I am hosting at my home.  The holidays which are really only a couple of specific days of the year, always seem to last from Thanksgiving through ...

It’s the first weekend of November and, of course, for New York City it is Marathon Weekend. Marathon Sunday has been my favorite day of the year in New York ever since I first experienced it. Back then I didn’t even run ...

A few weeks ago, I mentioned to Victoria that I had briefly tried TRX, kind of liked it, and wanted to try it further.  Well, as you can imagine, a girl with a Motivation Wall is someone who is going to make ...