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Eggs! Superfood Tuesday.


I absolutely love my eggs!  Whole eggs, egg whites, hard boiled eggs, poached eggs… all delicious!

I am actually making egg muffins as we speak, no joke!

Why They’re Rad:

  • – Eggs are loaded with high-quality proteins, vitamins, minerals and good fats
  • – One egg contains 113 mg of Choline which is an extremely important nutrient for the brain
  • – One large egg has only 77 calories, 5 grams of fat and 6 grams of protein.
  • – Recent studies have proved that eggs satisfy MORE than a bagel breakfast!  Eggs, having both fats and protein gives the increased sense of fullness.

An Excellent Egg Recipe:


  • – Three Eggs
  • – Three Egg Whites (egg whites or use liquid whites)
  • – 1/4 onion
  • – Greens.  Tonight I used baby kale bc it’s what I had.  But I usually like to use broccoli
  • – 1/2 pepepr
  • – Non-stick muffin pan.  I use the min-muffin pan.  But whatever makes your smile
    Filling on the bottom and eggs poured in


What to do:

  • -Pre-heat oven to 350
  • – After chopping veggies lay a layer on the bottom of the muffin tray
  • – Pour in egg mixture abt 4/5 of the way.  They may rise a touch
  • – Cook for 15-25 minutes dependent upon size of muffin tray

I will bag these babies up and have breakfast on the go for the week.






About Julia

Is a successful NYC based makeup artist - you can see her work all over TV, in top magazines all over the world and she has been featured in the New York Times, Prevention Magazine and numerous other publications, she is the former beauty editor for Bloginity and owns a small boutique beauty business called Brush Beauty. She has had a few careers ranging from construction management to radio and everything in between, however, the constant passion in her life was always fitness. Even when she lost her way from it, she was always constantly motivated by athletes and anything movement oriented around her. She is the type of person who only gets star struck by people like Gabby Douglas, Matt Long, Pat Riley or Kerri Walsh and the thought of meeting any of them puts her stomach in little girly teenage knots. Favorite workouts: Bootcamps, Spinning, swimming and lifting alone with my headphone on.
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