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The Perfect Week?

The Perfect Week?

Some weeks it takes all of the energy and motivation you have to go work out.  You’re not in the mood, you just don’t feel like it, you’re tired, etc.  And then some weeks the stars align and it just ...

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Finding Motivation

Finding Motivation

Finding motivation can be tough, especially in the middle of a Polar Vortex in NYC.  Its been far too cold, icy, and just plain dangerous to run outside for the last week.  So I’ve had to find new ways to ...

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Trying Something New, Again

Trying Something New, Again

A couple of weeks ago, I wrote out my intentions for 2014, and have spent the first two weeks of the year getting started on all of them!  One thing that I mentioned that I really wanted to do was ...

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Waterlogged

Waterlogged

  I am terrible at drinking water. Awful in fact.  Maybe its from years of turning to Diet Coke when I was thirsty, or just because its not a habit, but I am truly awful about it.  As I’ve gotten ...

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Nothing Like A Fresh Start.

Nothing Like A Fresh Start.

2014. A clean, fresh slate.  I spent so much of 2013 thinking ahead.  Planning what weeks and months ahead would be like for me when I reached my goals.  So this year I’ve made a choice which is a huge ...

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New Year’s Plan – Part II

New Year’s Plan – Part II

Last week I talked about my intentions for the new year.  So, I figured the best way to hold myself accountable for 2014 is to write out and post what I want to accomplish for my health and fitness goals.  Here they are, with ...

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New Year’s Plan – Part I

New Year’s Plan – Part I

Right now, a lot of people are starting to think about their New Year’s Resolutions.  Some people love them, some people hate them, and some people refuse to make any resolutions at all.  New Year’s resolutions can be a great ...

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Running for Fun?!

Running for Fun?!

If you had told me a year ago that I would be writing a blog about fitness I would have thought you were crazy.  BUT if you had told me I would be writing a post about running for fun, ...

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