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Kale Ice Cubes? Yes please!

Kale Ice Cubes?  Yes please!

Holy kale in the garbage! Kale, and other greens, are CONSTANTLY being thrown away in my household.  We will buy some, use some of it and then – oh no – too late, it has wilted and gone bad.  Fail. ...

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Simple Morning Smoothie Routine

Simple Morning Smoothie Routine

HAPPY FLIPPING NEW YEAR!!! My 2015 focus is discipline and routine, two things I did not do well at in 2014.  Now I am not talking about bootcamp discipline, I’m simply talking about holding myself more accountable for the things that ...

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Ten Day Detox Starts Tomorrow

Ten Day Detox Starts Tomorrow

OK- so I am all ready for the start of my ten day detox.  But, here is the thing, and I know that I’ve gotten a little slack from some readers and friends because they all know how anti-detox’s I ...

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Grapefruit – A Super Food

Grapefruit – A Super Food

Why is this great fruit so good for you? Grapefruits are very low in calories, since they are made up of mostly water. Grapefruits are high in vitamin A. Grapefruits are a good source of protein.  Eating half a grapefruit ...

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The Importance of Water

The Importance of Water

We have been talking a lot about super foods but one essential isn’t a food at all – water! Why is water so important? -Our bodies are made up of about 70% water! -Drinking the right amount of water can ...

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Turkey – A Super Food!

Turkey – A Super Food!

As we are all kicking off the holiday season, the center of most Thanksgiving dinners centers around turkey which is a super food!  So enjoy and know you’ll be eating a super food for days with all the leftovers! Why ...

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Sweet Roots NYC Rocks

Sweet Roots NYC Rocks

Last week my husband, Ben, read an article in The New York Times called outsourcing your way to success.  The article discussed an economist couple who began outsourcing numerous daily, and not so daily, tasks in their life.  They realized ...

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Brussels Sprouts – A Super Food

Brussels Sprouts – A Super Food

This amazing super food is now back in season! Why it’s a super food: Brussels sprouts are high in Vitamin A which is key for healthy vision, cell growth and a strong healthy immune system. Brussels sprouts contain Potassium which ...

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