Why is this delicious fruit so good for you?
Why it’s a super food:
- Black olives are a great source of dietary fiber – which is great for digestion.
- Black olives are high in iron.
- Black olives are high in vitamin E which help fight free radical damage.
Make this delicious black olive tapenade for your next dinner party!
1/4 black olives (chopped)
1 1/2 teaspoons garlic (minced)
1 tablespoon sea salt
1/2 cup extra virgin olive oil
Mix all ingredients together. Serve with whole wheat pita or whole wheat crackers. Serves 6.
Photo courtesy Suat Eman/freeditigalphotos.net