Fit Journey Weight Loss Journey Resource

Where to Start in Choosing a Health and Fitness Gadget These days there’s almost as many gadgets and gizmos promising to help get you healthy and fit as there are diets and exercise programs. But if you’ve ever dieted or ...

With Labor Day fast approaching I am sure many of you are wondering how and when you will get your workout in with all of the festivities that will be surrounding you for the the day, or even weekend.  Well, ...

Are you concerned sometimes what to wear to a workout?  Here is our guide by activity to help you out – and if you have any questions let us know and we can answer them for you! Yoga/Barre/Pilates: wear form fitting ...

The All-Star Game is here!  And while sitting and watching a 3+ hour game may be entertaining, it won’t burn many calories.  Here is an amazing workout to keep you moving throughout the game! Make sure to Tweet, Facebook & ...

If your apartment house, office building or out-of-town hotel has a stairwell, you have another exercise outlet. A study by the Mayo Clinic indicates significant calorie loss by exercising on a stair treadmill for an hour.  It ranges from 657 ...

Our VP Michelle, as she mentions below, moved to PHX earlier this year and has struggled to get into fitness groove. I was SO thrilled when she called me and told me she found an incredible new instructor that really ...

Lindsey McMeen is an incredible, strong and beautiful woman; something you learn within moments of meeting her. After actually spending time with her, you get to know she is also kindhearted, determined and has an incredible desire to not only ...

Danielle Devine… whew!  What can I say about Danielle WITHOUT feeling fiercely motivated and empowered?  Pretty much nothing.  Danielle is a serious force of fitness, beauty and determination.  If there was anyone I know who could go by just one ...

It’s funny that we have an article coming out today called “Take the Stairs” because the very first time I stepped foot off the elevator to As One, I saw George Vafiades ten feet from me in a T-shirt that said ...

Purchasing a gym membership is a huge step for some people just starting to get back in shape or committing to a healthier lifestyle for the first time.  Gyms can be very intimidating, let alone the thought of trying a ...