Fit Journey Weight Loss Journey Resource

Compound movements have incredible benefits in the fitness world. This week’s Foundation Video breaks down one compound movement – the squat, cable row – with Body, Space, Fitness owner Kelvin Gary.  You will also learn all about why compound movements ...

What? Sugar in my yogurt is OK?  Dairy doesn’t bloat me?  Fiber shouldn’t be in my yogurt?  Learn all about your favorite yogurts and more in this short, but incredibly informational, Breaking down your favorite yogurt labels Foundation video with ...

Compound movements have incredible benefits in the fitness world. This week’s Foundation Video breaks down one compound movement – the squat, dumbbell press – with Body, Space, Fitness owner Kelvin Gary.  You will also learn all about why compound movements ...

Walking into a yoga class for the first time can be slightly nerve wracking, but when the instructor asks you to do something and you don’t understand what it means, it makes an enjoyable experience a miserable one.  Searching the ...

Time for Ask A Trainer! We had an amazing question come in from a reader   What is a good exercise to increase my flexibility for golf?  There is a lot of turning and twisting in a golf swing. So, ...

With Foundations we have amazing tips on how to set up bikes, how to do a real pushup, how to cook with cumin, how to make great smoothies, how to use a leg press machine… but today, today we have ...

Sometimes 200 calories IS better than the no calorie option.  There is so much emphasis on how many calories to put in your mouth and not enough of the quality of those calories… Sharon Richter, RD and Julia Dalton-Brush break ...

If you have ever had any anxieties about heading to a spin class because you just might now know what to do, here is a video to wipe those nerves clean and walk into the class like a pro. Welcome ...