Fit Journey Weight Loss Journey Resource

Thank God for Pinterest.  Those are words I never thought I would say because I’ll be honest, when Pinterest first came about, I was like WHY?  I don’t get it, what is the point.  Then it was fun for inspirations ...

OK, these are amazing! Small, muffin size, tortilla taco bowls.  I am trying to eat less gluten, not because I am jumping on the no gluten bandwagon, but more because I just think I don’t need as much wheat in ...

FJ’s Crystal, Mindy (Crystal’s gf and all around awesome human being) and I decided to surprise our friend Lindsey today by taking her 60 minute class.  She was totally stoked and the class was awesome.  Her music was great and ...

Part two, or the side dish, to tonight’s awesome Portabella “pizza” (click here for that recipe) was the amazing Brussels Sprouts dish I made.  Now, if it were up to me, I would eat this each and everyday of my ...

HAPPY NEW YEAR!!! So, due to many awesome changes going on in my life, I will be cooking a LOT LOT LOT more from here on out.  This is something that I am incredibly excited about and I have found ...

Why is this great fruit so good for you? Grapefruits are very low in calories, since they are made up of mostly water. Grapefruits are high in vitamin A. Grapefruits are a good source of protein.  Eating half a grapefruit ...

As we are all kicking off the holiday season, the center of most Thanksgiving dinners centers around turkey which is a super food!  So enjoy and know you’ll be eating a super food for days with all the leftovers! Why ...

Asparagus can be great in a salad or as a side to any meal. Why it’s a super food: Asparagus is high in fiber. Asparagus is high in vitamins A, B, C and K. Asparagus contains tryptophan which is an ...

This amazing super food is now back in season! Why it’s a super food: Brussels sprouts are high in Vitamin A which is key for healthy vision, cell growth and a strong healthy immune system. Brussels sprouts contain Potassium which ...

Cranberries are now in season – and they are a great super food to enjoy as part of your cold weather meals! Why cranberries are a super food: Cranberries are packed with antioxidants and is an anti-inflammatory. Cranberries help prevent urinary ...