There is this amazing thing that happens to us once we hit a certain age, we begin to put EVERYONE’S needs in front of our own. For some people, that age is 6 and for some that age is 36 ...
Read More »Category Archives: Health Category
Feed SubscriptionKale Ice Cubes? Yes please!
Holy kale in the garbage! Kale, and other greens, are CONSTANTLY being thrown away in my household. We will buy some, use some of it and then – oh no – too late, it has wilted and gone bad. Fail. ...
Read More »A Shout Out To My Favorite Pinterest Boards
Thank God for Pinterest. Those are words I never thought I would say because I’ll be honest, when Pinterest first came about, I was like WHY? I don’t get it, what is the point. Then it was fun for inspirations ...
Read More »My Life Has Made a 180 and I Didn’t Even Know It
Last week something happened that I have literally been waiting my whole life for. No, Publisher’s Clearing House didn’t knock on my door, Santa Clause didn’t come through my chimney and Prince Charming certainly didn’t come riding ...
Read More »When Inspiration Meets Painful Reality: The Biggest Loser Finale
I’m breaking out of my gadgets and gear mode in this post to discuss what happened in the finale of The Biggest Loser this season. I’ve been a huge fan of the show for a long time and have seen ...
Read More »Grapefruit – A Super Food
Why is this great fruit so good for you? Grapefruits are very low in calories, since they are made up of mostly water. Grapefruits are high in vitamin A. Grapefruits are a good source of protein. Eating half a grapefruit ...
Read More »The Importance of Water
We have been talking a lot about super foods but one essential isn’t a food at all – water! Why is water so important? -Our bodies are made up of about 70% water! -Drinking the right amount of water can ...
Read More »Turkey – A Super Food!
As we are all kicking off the holiday season, the center of most Thanksgiving dinners centers around turkey which is a super food! So enjoy and know you’ll be eating a super food for days with all the leftovers! Why ...
Read More »Pillow Talk: Essentials for a Good Night’s Sleep
The link between sleep and a healthy lifestyle is well documented. From being a secret weight loss weapon to other surprising health benefits, catching your ZZZs is just as important to your overall health as diet and exercise. Here are ...
Read More »Sweet Potatoes – A Super Food
With Thanksgiving and the holidays coming up here is a great super food to work into your family celebrations. Why sweet potatoes are so good for you: Sweet potatoes are a great source of vitamins A, B, C and D. ...
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