There is this amazing thing that happens to us once we hit ...
Read More »Recent Posts
Don’t Call It a Come Back
I titled this don’t call it a comeback because, well, first – ...
Read More »Dieting; Don’t Overthink It
Ah, the world of dieting. It’s filled with ups and downs, gains ...
Read More »Nutrition & Your Skin
When you think about eating healthy, you probably focus on what it ...
Read More »Nutrition & Diet
Julia's Diary
The Dangerous Stigma of Being Selfish
There is this amazing thing that happens to us once we hit ...
Read More »Don’t Call It a Come Back
I titled this don’t call it a comeback because, well, first – ...
Read More »Kale Ice Cubes? Yes please!
Holy kale in the garbage! Kale, and other greens, are CONSTANTLY being ...
Read More »Simple Morning Smoothie Routine
HAPPY FLIPPING NEW YEAR!!! My 2015 focus is discipline and routine, two things ...
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Fitness Profiles
Holly Rilinger / FJ Spotlight
I met Holly when I first started at Flywheel almost two years ...
Read More »Leigh Carmichael / FJ Spotlight
Todd Shuler / FJ Spotlight
Victoria McCloney / FJ Spotlight Part II
Victoria McCloney / FJ Spotlight