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Warm Up Sequence Level 1- 3

Wake up your muscles and get your joints moving with this safe and effective warm up sequence led by Noah Neimann of Barry’s Bootcamp and Fit Journey Founder and CEO Julia Dalton-Brush

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Mission: To introduce or reinvigorate a healthy lifestyle while eliminating the intimidation often experienced when starting a health and fitness program. The Fit Journey community is with you every step of the way - because fitness is not a destination, it's a journey.
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