Walking into a yoga class for the first time can be slightly nerve wracking, but when the instructor asks you to do something and you don’t understand what it means, it makes an enjoyable experience a miserable one. Searching the room to try and mimic the other participants, trying to keep up. Some readers tell me it’s enough to not go back. This week’s Foundations video breaks down one of the most commonly used Yoga terms so that you can walk into that class confidently understanding what your instructor is asking of you.
Going Through The Flow