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Going Through the Yoga Flow

Walking into a yoga class for the first time can be slightly nerve wracking, but when the instructor asks you to do something and you don’t understand what it means, it makes an enjoyable experience a miserable one.  Searching the room to try and mimic the other participants, trying to keep up.  Some readers tell me it’s enough to not go back.  This week’s Foundations video breaks down one of the most commonly used Yoga terms so that you can walk into that class confidently understanding what your instructor is asking of you.

Going Through The Flow

About Julia

Is a successful NYC based makeup artist - you can see her work all over TV, in top magazines all over the world and she has been featured in the New York Times, Prevention Magazine and numerous other publications, she is the former beauty editor for Bloginity and owns a small boutique beauty business called Brush Beauty. She has had a few careers ranging from construction management to radio and everything in between, however, the constant passion in her life was always fitness. Even when she lost her way from it, she was always constantly motivated by athletes and anything movement oriented around her. She is the type of person who only gets star struck by people like Gabby Douglas, Matt Long, Pat Riley or Kerri Walsh and the thought of meeting any of them puts her stomach in little girly teenage knots. Favorite workouts: Bootcamps, Spinning, swimming and lifting alone with my headphone on.
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