Fit Journey Weight Loss Journey Resource

The link between sleep and a healthy lifestyle is well documented. From being a secret weight loss weapon to other surprising health benefits, catching your ZZZs is just as important to your overall health as diet and exercise. Here are ...

I met the inspirational Monica online and we became quick fit-admirers 😀 She is incredible and has more heart and passion toward her goals than most that I have met.  She has a realistic approach to fitness and health and ...