Fit Journey Weight Loss Journey Resource 
Hey everyone! While still finding my way out in Arizona, one thing I quickly found was my favorite restaurant. I was hooked on True Food Kitchen at first bite! Here is the recipe for their amazing Tuscan Kale Salad that I sometimes even dream about during spin class!
Ingredients:
4-6 cups kale, stems removed
Juice of 1 lemon
3-4 tablespoons extra virgin olive oil
2 cloves garlic mashed
salt and pepper, to taste
hot red pepper flakes, to taste
2/3 cup grated pecorino cheese
1/2 cup freshly made bread crumbs
Directions:
Whisk together lemon juice, olive oil, garlic, salt, pepper and a pinch (to taste) of red pepper flakes. Pour over kale in serving bowl and toss well. Add 2/3 of the cheese and toss again. Let kale sit for at least 5 minutes. Add bread crumbs, toss again, and top with remaining cheese.
Top with grilled chicken breast for some extra protein.
