Home / Grub Category / Turkey Burgers To Lighten Up Your 4th of July Barbecue!

Turkey Burgers To Lighten Up Your 4th of July Barbecue!


Try these turkey burgers as a healthy alternative to some heavier holiday favorites.  Serve topped with hummus or with a side of kale chips!


1lb of lean ground turkey

1/4 cup Worcestershire sauce

1/4 cup diced white onion

3-5 dashes cumin (use more for more of a spicy kick)

3 dashes garlic powder

2-3 dashes salt

2-3 dashes black pepper

8 large leaves Bibb or Boston lettuce

1 thinly sliced cucumber

1 sliced avocado


Pre heat grill with medium flame, or oven to 350 degrees.

In a large mixing bowl, combine ground turkey, onion, Worcestershire sauce, cumin, garlic powder, salt and pepper.  Form 4 patties.  Grill or bake until cooked through (about 10-15 minutes on grill or in oven).

Assemble substituting lettuce for a bun.  Top with avocado, cucumber and hummus if desired.




About Fit Journey

Fit Journey
Mission: To introduce or reinvigorate a healthy lifestyle while eliminating the intimidation often experienced when starting a health and fitness program. The Fit Journey community is with you every step of the way - because fitness is not a destination, it's a journey.
Scroll To Top