We are on a Mediterranean kick right now at Fit Journey. Try this baked falafel recipe to complement this week’s super food, hummus!
1 16-0unce can of chickpeas, drained
1 small onion
1-2 cloves of garlic (choose based on your taste preference)
2 tablespoons flour
1 tablespoon fresh parsley
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon baking powder
1/2 teaspoon salt
Preheat oven to 400. Coat baking sheet with olive oil. Put all other ingredients into a food processer and pulse to a paste-like consistency. Place golf-ball sized balls onto baking sheet. Bake 25-30 minutes, turning over halfway through. Outsides should be browned. Enjoy with cucumbers, tomatoes, peppers, on a salad, or in a whole wheat pita for a sandwich. Can also be served with tahini sauce instead of hummus.