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Olive Oil – A Super Food

Olive Oil

Why is olive oil so good for you?

  • Olive oil is high in monounsaturated fat which may help lower cholesterol.
  • Olive oil contains antioxidants (polyphenols) which have anti-inflammatory properties.
  • Be sure to use extra-virgin olive oil to ensure it is not overly processed.
  • Olive oil is also good for skin, hair and nails, and is in many shampoos and skin care lines today.

How to use it?

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