Why is olive oil so good for you?
- Olive oil is high in monounsaturated fat which may help lower cholesterol.
- Olive oil contains antioxidants (polyphenols) which have anti-inflammatory properties.
- Be sure to use extra-virgin olive oil to ensure it is not overly processed.
- Olive oil is also good for skin, hair and nails, and is in many shampoos and skin care lines today.
How to use it?