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Non-fat Greek Yogurt

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Non-fat plain Greek yogurt can be part of a great breakfast, light lunch, or snack!

Why it’s a super food:

-High in calcium – about 1/4 of the daily calcium requirement in one serving

-High in protein – Greek yogurt has about double the protein of regular yogurt

-Contains probiotics which help aid digestion

Try this as a great quick breakfast:

-2 cups plain non-fat Greek yogurt (avoid flavored yogurt, which can add 10-15 extra grams of sugar!)

-1 cup blueberries

-1 tablespoon honey

-1/2 cup chopped almonds

Combine all ingredients.  Serves 2.

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