Since summer has now unofficially begun, try this refreshing super fruit!
Why it’s a super food:
-Kiwis are high in Vitamin C, which is good for the immune system
-Kiwis are high in fiber, which may aid in digestion
-Kiwis are high in anti-oxidants, which helps fight damaging free-radicals
-Kiwis are a great source of folic acid
A summer recipe:
Kiwis are a great snack sliced on their own, or fantastic in a fruit salad! Just cut up some kiwis, and add any melons, grapes, strawberries, blueberries, or any other great fruit that you have around. It’s a great dessert!