We here at Fit Journey have a love of garbanzo beans, also known as chickpeas.
Why it’s a super food:
-Garbanzo beans are an excellent source of fiber. Two cups fulfill the daily recommended amount of fiber.
-Garbanzo beans contain tryptophan which may help you sleep better.
-Garbanzo beans are high in protein, and are great for vegetarians looking to get more protein in their diet.
-Garbanzo beans may help lower cholesterol.
Some ways to eat garbanzo beans:
-Toss into a salad to add more protein.
-Try as a spread or a dip with our hummus recipe.
-Serve as lunch or dinner with our baked falafel recipe!