This refreshing summer melon is not only delicious, but also nutritious!
Why it’s a super food:
- Cantaloupe is almost 90% water, so it is perfect to help with hydration on hot summer days. It is also low in calorie at about 50 calories per cup.
- One cup of cantaloupe provides the total recommended daily value for vitamins A and C.
- Cantaloupe is also packed with beta-carotene, which along with vitamin A can help fight wrinkles and other skin damage.
Try this great fruit salad to beat the summer heat!
2 cups strawberries
2 cups blueberries
1 cup grapes
Directions: cut cantaloupe, honeydew and strawberries into bite sized pieces. Slice banana. Combine all ingredients and serve cold.