There are far too many ways that one can eat black beans! From a can, in a delish turkey chilli or, as I found out recently, they now have black bean pasta!
Why it’s a super food:
– It has 15 grams of protein in one cup with no saturated fats
– They boost brain power. Thanks to anthocyanins, antioxidant compounds that have been shown to improve brain function, black beans can make your brain go! go! go!
– They are sodium free
– They are super cheap
A GREAT recipe with black beans
I ate this for dinner last night and it was PERFECTION!
Black bean pasta – gluten free, literally, the ingredients are organic black beans and water
Ground Turkey meat
Crushed canned tomatoes
What to do:
Cook turkey adding some spices of your liking to it
Add tomatoes to turkey pan and simmer together
In a separate pot, cook black bean pasta as per directions
Mix in a bowl and VOILA!