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For Shape Readers Only…

We love Shape readers so much, we wanted to make sure to give them a sneak peak of our new Foundations video series that is launching tomorrow on August 1st.

Foundations is a series for those who have ever been intimidated by a workout, an ingredient or a label.

We are so excited to share with you our very first video in the Foundations series.  We teamed up with Flywheel Sports to show you how to set up your spin bike correctly and what to expect when you get to spin class.

Enjoy…

About Julia

Julia
Is a successful NYC based makeup artist - you can see her work all over TV, in top magazines all over the world and she has been featured in the New York Times, Prevention Magazine and numerous other publications, she is the former beauty editor for Bloginity and owns a small boutique beauty business called Brush Beauty. She has had a few careers ranging from construction management to radio and everything in between, however, the constant passion in her life was always fitness. Even when she lost her way from it, she was always constantly motivated by athletes and anything movement oriented around her. She is the type of person who only gets star struck by people like Gabby Douglas, Matt Long, Pat Riley or Kerri Walsh and the thought of meeting any of them puts her stomach in little girly teenage knots. Favorite workouts: Bootcamps, Spinning, swimming and lifting alone with my headphone on.
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