Time for Ask A Trainer! We had an amazing question come in from a reader
What is a good exercise to increase my flexibility for golf? There is a lot of turning and twisting in a golf swing.
So, I asked our good friend and trainer Kelvin Gary – owner of Body, Space Fitness – for the answer. He sent us this amazing video showing exactly what to do.
To check out more Body, Space, Fitness videos, be sure to check their YouTube channel.