Fit Journey Weight Loss Journey Resource

Whether you sip it hot, or iced for the warmer weather, green tea is an excellent beverage for your health!  Try to replace one cup of coffee per day with green tea, which also can be found decaffeinated.

Bananas are a great portable snack, especially pre-workout!

Here are some lowfat fajita options for your Mexican fiesta! Ingredients: 2 teaspoons olive oil chili powder 1/2 white or red onion, sliced 1 bell pepper, sliced 2 cloves garlic, minced 8 ounces extra-lean (95%) ground beef or 2 whole chicken breasts, ...

Here is a quick, easy, light and delicious lunch or dinner option! Ingredients: 4 large Portobello mushrooms 2 tablespoons olive oil 1 tablespoon onion powder 1 tablespoon garlic powder 1/2 cup lemon juice Directions: Preheat oven to 350 degrees.  Mix ...

There’s a reason why your parents always made you eat your brussel sprouts as a kid! Why it’s a super food: -Brussels sprouts are high in Vitamin A which is key for healthy vision, cell growth and a strong healthy immune system. ...