Fit Journey Weight Loss Journey Resource

Kale is my absolute favorite vegetable.  I love it anyway it is prepared and with any type of meal… I’ve even had it in an omelet! Kale is known as one of the very best superfoods. Why it’s rad: One ...

This is an amazing recipe from www.Marthastewart.com and it is INCREDIBLE. Lots of people get nervous to use parchment paper, but try it once to see how easy it actually is and you will be using it every night. Prep ...

If your meals are hitting the doldrums, getting a bit nutty will add pizzazz to your low calorie entrées, drinks, and snacks. However, this does not mean you can slather peanut better between slices of bread, polish off a can ...

Ingredients 1 large red bell pepper roasted, peeled, and chopped into ¼ inch pieces ½ cup (1 ounce) crumbled feta cheese 2 tablespoons Kalamata olives, pitted and finely chopped 2 tablespoons fresh basil, minced 8 (6-ounce) skinless, boneless chicken breasts ...

Here is an amazing and delicious orange and rosemary roasted chicken.  I cook this all the time, it takes only a few minutes to prep and not much cook time. INGREDIENTS 3 skinless, bone-in chicken breast halves, each 8 ounces ...

Here is an amazing recipe for Apple Butter from the wonderful Sharon Richter, RD.  Her site is amazing and choc full of amazing information and delicious recipes. Ingredients 10 medium sized apples (Pick your favorite sweet variety such as: McIntosh, ...

I was trolling the Internet (super classy I know…but it was for recipes) for turkey meatloaf recipes when I came across one from bodybuilding.com. It was turkey meatloaf muffins!!! What an awesome concept. I mean you make delicious turkey meatloaf ...

Blueberries are my sunshine on a rainy day. A small bowl of them is a perfect snack and each one is like a sweet surprise to my taste buds (did that go too far?). To know that they are an ...

Plain grilled chicken can be boring, but this lemon marinade is so flavorful it will wake up your taste buds! Ingredients: 4 boneless, skinless chicken breasts 2 cloves garlic (minced) 4 tablespoons extra virgin olive oil 2 tablespoons chopped parsley 3 ...

Plain grilled chicken can be boring, but this lemon marinade is so flavorful it will wake up your taste buds! Ingredients: 4 boneless, skinless chicken breasts 2 cloves garlic (minced) 4 tablespoons extra virgin olive oil 2 tablespoons chopped parsley 3 ...