Fit Journey Weight Loss Journey Resource

Here is a great, delicious, satisfying breakfast or brunch! Ingredients: 2 eggs 4 egg whites 2 slices turkey bacon 1 cup kale 1/2 cup sliced mushrooms 1/2 cup diced red peppers Directions: In a skillet on medium-high heat cook turkey bacon ...

Why it’s a super food: -High in healthy monounsaturated fat which may help lower “bad” LDL cholesterol and raise “good” HDL cholesterol -Avocados provide all 18 essential amino acids, so the body can form a complete protein. -Avocados contain Vitamins C ...

A unique twist on meatballs to spice up your dinner! 1 lb. ground chicken 1/2 tsp. coarse sea salt 1/2 tsp. black pepper 1 garlic clove, finely minced 1 tsp. freshly grated ginger 1 tbsp. coconut aminos 2 tsp. maple ...

Popeye may have been on to something eating all of that spinach! Why it’s a superfood: -It’s a good source of Iron -Great source of Omega-3 fatty acids -Loaded with Vitamins such as A, D, E, and K -High in protein -Good ...

Quinoa is popping up everywhere these days!  It’s delicious and great for you! Why it’s a super food: -It’s gluten-free -It’s full of protein:  it contains all 9 essential amino acids that cannot be produced by the body and need ...

Another one from the amazing Sharon Richter… SOOOO good… Ingredients Summer Roll 4 ounces cellophane noodles 12 8″ rice paper rounds 18 cooked large shrimp (halved lengthwise) 1 cup fresh basil leaves 1 cup fresh cilantro leaves plus 1 tablespoon ...

OK, so I know that garlic is not always the first thing that comes to mind when one thinks superfood, but dammit you should!  It is so delicious and beyond nutritious. Why it’s not just for warding off vampires: – ...

I absolutely love my eggs!  Whole eggs, egg whites, hard boiled eggs, poached eggs… all delicious! I am actually making egg muffins as we speak, no joke! Why They’re Rad: – Eggs are loaded with high-quality proteins, vitamins, minerals and ...

Ingredients: 1 (28-ounce) can diced tomatoes 4 cups reduced-sodium vegetable broth 1 (15-ounce) can black beans, rinsed and drained 1 (15-ounce) can white (cannellini) beans, rinsed and drained 1 (15-ounce) can red kidney beans, rinsed and drained 1 cup frozen ...

This is one of my absolute favorite recipes.  It has no mayo, which is a huge plus for me and is absolutely delish!!! 1 large can of albacore tuna in spring water 1/2 cup Greek yogurt (low or non-fat) dill ...