Fit Journey Weight Loss Journey Resource

Your commute home was a bumper-to-bumper crawl or cheek to cheek with strangers, some without an intimate relationship with deodorant. All you want is peace upon arriving home. Instead, your lover starts snarling about work, your children have drawn pictures ...

Embracing a lifestyle that includes fitness means incorporating healthy foods into your diet. However, the word “healthy” often brings to mind images of super bland foods that no one in their right mind would want to include in their meals. ...

Adding a splash of lemon juice into your water throughout the day is a small adjustment to make, especially considering the large impacts it has. When a server at a restaurant brings a lemon wedge with a glass of water, ...

Want to consume fewer calories without feeling more hungry? Just make your mind think your stomach is full. Certain science-backed mind games actually trick your brain into thinking you’ve eaten more than you have. The result? You eat less overall ...

Quinoa is popping up everywhere these days!  It’s delicious and great for you! Why it’s a super food: -It’s gluten-free -It’s full of protein:  it contains all 9 essential amino acids that cannot be produced by the body and need ...

OK, so I know that garlic is not always the first thing that comes to mind when one thinks superfood, but dammit you should!  It is so delicious and beyond nutritious. Why it’s not just for warding off vampires: – ...

Your time and perhaps budget is limited. For added pressure, the desperate pleading of hungry children echo from your vehicle’s backseat. Suddenly, on the horizon glitters a pair of golden arches, a large bell or a smiling old Southern man.  ...

The next time you’re at the grocery store, check out the foods that fill other peoples’ carts: Chances are, you’ll be able to guess whether the person is on a “diet”. That’s because certain foods scream “DIET!”. The thing is, not ...

It might seem an oxymoron that the more weight you lose, the more interesting food becomes. When decreasing fats, sugars and salts from your diet, there is no reason food or drink should be bland or uninteresting. Develop depth of ...

I absolutely love my eggs!  Whole eggs, egg whites, hard boiled eggs, poached eggs… all delicious! I am actually making egg muffins as we speak, no joke! Why They’re Rad: – Eggs are loaded with high-quality proteins, vitamins, minerals and ...