Fit Journey Weight Loss Journey Resource

Summer squash is in season – and here are some great reasons to try this great vegetable! Why it’s a super food: Summer squash is high in antioxidants which may help prevent certain diseases. Summer squash is high in beta ...

Salmon has always been a popular fish, and it’s a super food! Here’s why: High in vitamin D, which is important for healthy bones.  Vitamin D may aid in weight loss and may also lesson symptoms of depression. Salmon is high ...

A day at the ballpark can be a lot of fun – and a lot of calories!  Check out these tips to enjoy the ballgame and not worry about derailing your diet! Swap out soda for water: A 12 ounce cola has ...

Why is there so much buzz about flaxseeds lately? Why it’s a super food: Flaxseed is packed with omega-3 fatty acids. Flaxseeds are packed with soluble fiber which may help aid digestion. Flaxseeds also contain insoluble fiber which may help ...

We here at Fit Journey have a love of garbanzo beans, also known as chickpeas. Why it’s a super food: -Garbanzo beans are an excellent source of fiber.  Two cups fulfill the daily recommended amount of fiber. -Garbanzo beans contain tryptophan ...

There’s nothing more refreshing than a juicy orange on a hot summer day Why it’s a super food: -Oranges are high in vitamin C which is an antioxidant that helps support a healthy immune system. Vitamin C also helps the ...

Hummus is a delicious, low fat spread that can complement turkey burgers, sandwiches, or baked falafel. It is also a great dip for vegetables! Why it’s a super food: -Hummus does not have any saturated fat or cholesterol. -Hummus has omega 3 ...

Non-fat plain Greek yogurt can be part of a great breakfast, light lunch, or snack! Why it’s a super food: -High in calcium – about 1/4 of the daily calcium requirement in one serving -High in protein – Greek yogurt ...

Since summer has now unofficially begun, try this refreshing super fruit! Why it’s a super food: -Kiwis are high in Vitamin C, which is good for the immune system -Kiwis are high in fiber, which may aid in digestion -Kiwis are ...

A sense of marvel flooded over me. On my tiny 4-foot by 6-foot patio,  thumb-sized potatoes grew from old peelings and three Kentucky blue green beans hung ripe on a piece of string attached to my patio chair. Proudly, holding ...