Fit Journey Weight Loss Journey Resource

For me, September is a month of new beginnings, and a great time to  reflect on how you have been living your life and treating yourself. One of the things that most people who are trying to lose weight struggle ...

I had a complete break down tonight. One of mammoth proportions. Well, maybe that’s overstating it. But I was really feeling like shit about myself. Like I’m not worth much, like I’m consistently failing. Just a shit day. You see, ...

Compound movements have incredible benefits in the fitness world. This week’s Foundation Video breaks down one compound movement – the squat, dumbbell press – with Body, Space, Fitness owner Kelvin Gary.  You will also learn all about why compound movements ...

This week’s spotlight is one of Fit Journey’s favorite readers!  See how she balances a healthy active lifestyle and still has room for a little ice cream!  We introduce you to…Kelly Gibbons! What was your turning point? My turning point ...

When I was out cycling with my cousin last week I was trying to figure out my new bike – the gears, the clip in pedals etc, he was trying to have me do that AND push me. He kept ...

Hi everyone – Michelle here.  Last week I took a fantastic class with Chris Wahl at Orangetheory Fitness.  It was the first class I’ve ever taken there and Chris made sure I worked really hard but made me feel so ...

This past Friday I was reminded some of the reasons that I really and truly love, not only what I am doing, but the fitness world in general and the group of fitness family members that I am lucky enough ...

So, today I tried two things that I haven’t done in forever, if at all.  I swam laps, like legit lap pool laps… kind of (get to that in a moment) and I hit three laps in Central Park (18 ...

Hi everyone, it’s Michelle here.  I met Marc Miller back in June when I was visiting Chicago at Flywheel Sports.  He was killing it in the front row of Alicia’s class and I found out after he had lost 50 ...

LOVE Spelt.  Most don’t know, but spelt is one of the very first grains in human history and was used in ancient Greek and Roman civilizations. But, why we love it: -Spelt has far more protein and fiber than wheat ...