Fit Journey Weight Loss Journey Resource

We live in a society where we are constantly being told that to lose weight we must diet and exercise.  I cannot disagree that it will help you lose weight, but I also believe that diet and exercise alone just ...

You’ve often heard us talk about the importance of having workout buddies and a fitness family. Apparently,  this is also the case for supermodels, as displayed by the talent of Soul Artist Management last night during their group class at ...

The last two days I have been at The Powder Group’s Artist Summit.  The Powder Group (TPG) is a group that is very dear to my heart and one I work closely with from time to time.  They are a ...

I can’t believe it, tomorrow marks the 30 days that I started my real food for 30 day challenge.  And, let me tell you something, a challenge it was not. It was actually fun and really eye opening at how ...

Hi everyone, it’s Michelle here.  I met Victoria at Lisa Lowrie’s spin class here in Phoenix.  We wear heart-rate monitors in the class so you can always see who is pushing themselves the hardest and as much as I try ...

I’m laying in bed, just thinking about this past weekend.  Truth is, I’m far too tired from it to write a full post, so I will most likely finish this tomorrow.  But, I am sitting here with this new found ...

It is true… my triathlon is tomorrow and I’m excited. I am hoping to get in there, get through the race and just not piss anyone off. That is my goal, haha.  Stay out of the big dogs way during ...

You know, it takes a lot to realize that the only thing standing in your way is you… whether it is your mind or… well, no I think that’s it.  I think our minds are our first and worst enemies. ...

So, after pretending I was an apparent rockstar college student this week.  Going out hard one night and working till 330AM the next night, I was in bed by 830 last night and passed out by 833, I’m sure. What ...

Taking a big bite out of the best strawberry dipped in sweet cream… and realizing it was Fage Yogurt… unsweetened Waking up from the best sex dream… and realizing it was about your frumpy creeper 7th grade math teacher Being ...