Fit Journey Weight Loss Journey Resource

I woke up today and was – for some reason – talking myself out of running this morning.  Now, I am not sure why I was doing that.  I actually enjoy getting out there, the idea of going excites me ...

Ok, so as I wrote last week in my Getting Really Real post, it’s time to make that list.  The one that says, no I am not allowed to consume you… period.  Not the one that says, you are allowed ...

HAPPY ALMOST TURKEY DAY ALL!!! I can’t believe it is this time of year again, it seriously blows my mind! The holiday party invites have started to flood in and the food has already started to say “hey Jules, it’s ...

Last week my husband, Ben, read an article in The New York Times called outsourcing your way to success.  The article discussed an economist couple who began outsourcing numerous daily, and not so daily, tasks in their life.  They realized ...

Here is the link to last night’s post (where I pulled the same card… crazy). Click here to check out the full essence collection

I have been feeling oooouuutt of wack lately. Just like really impossible to get my head on straight and being unable to figure out what I need and what I want. I’ve been feeling like my shakras aren’t aligned and ...

The holiday season has begun, and this is a time when many people use the holidays and parties as excuses to eat whatever they want. I am a big believer in eating whatever you want once you have become a ...

I met Holly when I first started at Flywheel almost two years ago.  Her classes fit my schedule perfectly and they filled up so quickly, I thought I had won the jackpot getting in one time.  Once I started taking ...

You know, with all the quick fix diets and non-quick fix life style changes, we are bombarded by people telling us to change our bodies.   We are constantly sold this idea that if we change our bodies, we change out ...

So, I was unable to work out this week due to my shoulder… sad face.  But, I definitely had to listen to my PT Cliff at Atla (they are so awesome there).  I could have done just leg work at ...