Fit Journey Weight Loss Journey Resource

There is this amazing thing that happens to us once we hit a certain age, we begin to put EVERYONE’S needs in front of our own.  For some people, that age is 6 and for some that age is 36 ...

I titled this don’t call it a comeback because, well, first – I love L.L. Cool J (if you don’t know why I said that, please go pretend that you do and cheat by clicking here). But, the truth is I ...

Holy kale in the garbage! Kale, and other greens, are CONSTANTLY being thrown away in my household.  We will buy some, use some of it and then – oh no – too late, it has wilted and gone bad.  Fail. ...

HAPPY FLIPPING NEW YEAR!!! My 2015 focus is discipline and routine, two things I did not do well at in 2014.  Now I am not talking about bootcamp discipline, I’m simply talking about holding myself more accountable for the things that ...

Thank God for Pinterest.  Those are words I never thought I would say because I’ll be honest, when Pinterest first came about, I was like WHY?  I don’t get it, what is the point.  Then it was fun for inspirations ...

BOOM!  Fit journey is BACK!  Beside the guilt and the fact that there were some days that I couldn’t lift my arm above my head or drive because of neck and shoulder issues, there wasn’t a day that went by ...

Last Tuesday was Beacon meeting number two… and it hit REALLY close to home. I’ve done a lot of different weight loss type of things and, for me, it always comes down to things that are lifestyle changes, not a ...

Let me tell you all a story, a story of myself and a shrink who just couldn’t understand… wait, let me take a step back. I was born into therapy, the fact that there wasn’t a small couch and a ...

As I sit here with a huge ice pack on my shoulder, I realize that I am no where near as young as I used to be when I boxed in my early 20’s.  Throwing punches certainly didn’t feel the ...

I know this may sound crazy but I’m feeling very on edge today. On the edge of feeling extremely happy and gratified, feeling a little scared, feeling a little vulnerable and I feel really good about it all. This seems ...