Fit Journey Weight Loss Journey Resource

I am super stoked because a few weeks ago a friend mentioned to me that I should be join the NYCC.org and do one of their SIG’s.  SIG stands for Special Interest Group and every spring they offer their members ...

While doing my weekly troll on the web for my recipes – and with my new found eggplant obsession – I found what seemed to be the mecca of all recipes.  At first glance it seemed far too unhealthy for ...

As many of you know, I was able to take someone along with me for this ten day detox journey.  My dear friend and reader, Kara, who is always game for a good fit time, wanted in and I wanted ...

Whoa, I can’t believe I did it.  All ten days of the ten day detox fueled by Dr. Mark Hyman’s new book 10 Day Detox Diet.  The results, not only physically, but emotionally, have been incredible.  Learning that I can ...

    AND         OK – REVELATION TIME! So today is day five, that is amazing.  The first few days were tough, and I have to say that I have yet to write my body dream.  I’ve ...

  Today, today was a good day.  It started out only eh.  I really didn’t sleep well.  I don’t know if it was because I had to 1- give blood at the Dr yesterday 2- do all these crazy breathing ...

Ok – let’s be real… any detox you do is going to kind of suck during your first few days.  It’s just the nature of the beast.  I went to bed last night with a massive headache and woke up ...

Today was good, really good.  The food has been amazing.  There is something awesome about not only eating so naturally, but cooking it yourself.  Knowing exactly what is going in your food and where it came from. This morning I ...

OK- so I am all ready for the start of my ten day detox.  But, here is the thing, and I know that I’ve gotten a little slack from some readers and friends because they all know how anti-detox’s I ...

So good.  I mean, technically you can stop reading now, these bands are so badass, there really is not much other reason to read on… unless you want to know why and exactly how they can help you get in ...