Fit Journey Weight Loss Journey Resource

Embracing a lifestyle that includes fitness means incorporating healthy foods into your diet. However, the word “healthy” often brings to mind images of super bland foods that no one in their right mind would want to include in their meals. ...

Want to consume fewer calories without feeling more hungry? Just make your mind think your stomach is full. Certain science-backed mind games actually trick your brain into thinking you’ve eaten more than you have. The result? You eat less overall ...

Your healthy battle against obesity will benefit from eating a variety of fruits and vegetables. A key to maintaining your fitness diet is keeping the food interesting. Carrots, celery and iceberg lettuce are fine, but dull. Now is the time ...

Tired of having no energy? Wish you could shed a few pounds? You may think you need to wait until New Years’ to make a fitness resolution but why procrastinate when you can get healthy now? Still not convinced? Here ...

Bite into a succulent strawberry or nibble on a steamed asparagus spear to appreciate how fruits and vegetables are delicious ways to lose weight. As you decrease chomping down on unhealthy foods, your palate becomes more refined and robust. You ...

Although it’s difficult to pinpoint exactly when humans began bringing animals into their homes as extensions of the household, it’s safe to say that our relationship with pets has been affecting our lives for thousands of years. A 14,000 year ...

The soda ban turned into a huge debacle and, instead of really making people aware of the harm soda can do, it seemed to just make people angry and argue over things that had nothing to do with the ban ...

Traveling is a broadening experience. Reality is – you are already broad. Although your horizontally challenged silhouette is shrinking, its current state might keep you from the joys travel brings. Free yourself from such negative thinking! At present, you might ...

Your time and perhaps budget is limited. For added pressure, the desperate pleading of hungry children echo from your vehicle’s backseat. Suddenly, on the horizon glitters a pair of golden arches, a large bell or a smiling old Southern man.  ...

There is something to be said about having a beautiful relationship with yourself.  One with openness and where you can constantly tell yourself just what you need to do and what is right and what is wrong… except, then life ...