Fit Journey Weight Loss Journey Resource

Today the media is flooded with conflicting information regarding buying organic.  Organic produce is often more expensive and there are mixed opinions on if organic produce is more nutritious than non-organic.  While walking down any aisle in the grocery store ...

July is Dance Appreciation Month and you know what that means: It’s time to take up a dance class and get that body moving! Before you start shaking your head and complaining about your two left feet, dancing isn’t just ...

The app of all apps… yes, I realize that this is a rather large statement to make, but it is true. There is something to say about all of the incredible and amazing fitness and health apps that are out ...

It’s UV awareness month and being an athlete or trying to get into fitness means that you’re most likely looking for a great workout to fit your needs. Quite often those needs are met by finding workouts – whether walking, ...

Wait! Don’t get frustrated because the scale is not moving and you have been working hard.  You might be making progress even if the numbers are not budging.  When starting a fitness program it can be disheartening when you are ...

Non-fat plain Greek yogurt can be part of a great breakfast, light lunch, or snack! Why it’s a super food: -High in calcium – about 1/4 of the daily calcium requirement in one serving -High in protein – Greek yogurt ...

Since summer has now unofficially begun, try this refreshing super fruit! Why it’s a super food: -Kiwis are high in Vitamin C, which is good for the immune system -Kiwis are high in fiber, which may aid in digestion -Kiwis are ...

You may have every intention of waking up and sticking to a healthy food routine. Then the morning comes. You’re running late. You grab a piece of fruit (if you’re lucky) and out the door you go. By lunch, you’re ...

A sense of marvel flooded over me. On my tiny 4-foot by 6-foot patio,  thumb-sized potatoes grew from old peelings and three Kentucky blue green beans hung ripe on a piece of string attached to my patio chair. Proudly, holding ...

“Eww, you want me to weed?” “I’m hot and sweaty – yuck!” “A BUG! Kill it, quick!” How my whiny teenage utterances haunt me, when I think of my former hatred of gardening. Worse of all, when it came to ...