Fit Journey Weight Loss Journey Resource

So good.  I mean, technically you can stop reading now, these bands are so badass, there really is not much other reason to read on… unless you want to know why and exactly how they can help you get in ...

With Labor Day fast approaching I am sure many of you are wondering how and when you will get your workout in with all of the festivities that will be surrounding you for the the day, or even weekend.  Well, ...

Are you concerned sometimes what to wear to a workout?  Here is our guide by activity to help you out – and if you have any questions let us know and we can answer them for you! Yoga/Barre/Pilates: wear form fitting ...

Time for Ask A Trainer! We had an amazing question come in from a reader   What is a good exercise to increase my flexibility for golf?  There is a lot of turning and twisting in a golf swing. So, ...

So you’ve finally gotten into a great exercise groove and nutrition plan to go with it.  And suddenly an injury pops up – what do you do to stay on track? Get checked out by a doctor.  You may just ...

A common misconception among people starting to live a healthier lifestyle is that cardio can get them to their goal on its own.  Cardio, although a vital component on the quest to live a healthier lifestyle, is only one piece ...

No one has time to work out, right? Wrong. It is estimated that most Americans spend 3+ hours on social networking sites daily per an article by marketincharts.com. Three plus hours! That’s a whole lot of time that could be ...

To go along with the incredibly exciting launch of our Foundation video series that begins on August 1st, we will be doing an equally exciting giveaway! We are teaming up with Zico Coconut Water to giveaway a one month supply ...

Tuesday was an incredible day.  I was invited to PEAK Performance in NYC for a boxing session with Ngo Okafor – a TWO TIME back-to-back heavy weight Golden Glove champ,  who is also a male model… I know, boo-hoo me.  ...

The All-Star Game is here!  And while sitting and watching a 3+ hour game may be entertaining, it won’t burn many calories.  Here is an amazing workout to keep you moving throughout the game! Make sure to Tweet, Facebook & ...