Fit Journey Weight Loss Journey Resource

Ok – let’s be real… any detox you do is going to kind of suck during your first few days.  It’s just the nature of the beast.  I went to bed last night with a massive headache and woke up ...

Today was good, really good.  The food has been amazing.  There is something awesome about not only eating so naturally, but cooking it yourself.  Knowing exactly what is going in your food and where it came from. This morning I ...

OK- so I am all ready for the start of my ten day detox.  But, here is the thing, and I know that I’ve gotten a little slack from some readers and friends because they all know how anti-detox’s I ...

Some weeks it takes all of the energy and motivation you have to go work out.  You’re not in the mood, you just don’t feel like it, you’re tired, etc.  And then some weeks the stars align and it just ...

Finding motivation can be tough, especially in the middle of a Polar Vortex in NYC.  Its been far too cold, icy, and just plain dangerous to run outside for the last week.  So I’ve had to find new ways to ...

A couple of weeks ago, I wrote out my intentions for 2014, and have spent the first two weeks of the year getting started on all of them!  One thing that I mentioned that I really wanted to do was ...

  I am terrible at drinking water. Awful in fact.  Maybe its from years of turning to Diet Coke when I was thirsty, or just because its not a habit, but I am truly awful about it.  As I’ve gotten ...

2014. A clean, fresh slate.  I spent so much of 2013 thinking ahead.  Planning what weeks and months ahead would be like for me when I reached my goals.  So this year I’ve made a choice which is a huge ...

Last week I talked about my intentions for the new year.  So, I figured the best way to hold myself accountable for 2014 is to write out and post what I want to accomplish for my health and fitness goals.  Here they are, with ...

Right now, a lot of people are starting to think about their New Year’s Resolutions.  Some people love them, some people hate them, and some people refuse to make any resolutions at all.  New Year’s resolutions can be a great ...