Fit Journey Weight Loss Journey Resource

This past weekend, I had a friend visiting from out of town, and I definitely ate differently than I normally do.  We had more “treats” than usual in the house, and we took her to the Arizona State Fair, which ...

When I first faced the fact that I was actually moving out to Arizona, I realized I would have to start not only a whole new fitness routine but a new life routine.  My life in New York thrived around ...

I have been hearing about the benefits of yoga for years.  My father has been practicing yoga for several years now, and one of my closest friends, Tara, has been a yogi for quite some time.  One of my favorite ...

A couple of years ago, I was running.  A lot.  I had done 4 half marathons in 2 years, several 10Ks, 4 milers and 5Ks.  I have a drawer full of race tee shirts and a small stack of medals, ...

As Julia has mentioned before, this past January I got married, and in February picked up and moved to Phoenix, Arizona.  Although I was obviously thrilled to marry the love of my life, I was quite resistant to the move ...