Fit Journey Weight Loss Journey Resource

  Since the day I started working at my current job back in August I noticed something pretty incredible: what makes each individual employee unique is not only embraced here, but it is what makes this such a special place ...

This past weekend, I had a friend visiting from out of town, and I definitely ate differently than I normally do.  We had more “treats” than usual in the house, and we took her to the Arizona State Fair, which ...

  I’m sure everyone has a day of the week that it is hardest for them to get up out of bed and get a workout in. For me that day has always been Tuesday.  Let’s be honest here, Tuesday ...

So this is the last of the “How I Got Here Posts” and I have to say that sharing this here has been pretty incredible.  The journey to reach this point has not been an easy one, and there’s certainly ...

When I first faced the fact that I was actually moving out to Arizona, I realized I would have to start not only a whole new fitness routine but a new life routine.  My life in New York thrived around ...

So, up until this point I’ve talked a lot about the last six months of my life.  And while they have brought on some of the most dynamic changes I have ever experienced, I would be wrong to say that ...

Changes. Thats how I got here. Four major ones, and infinitely more small ones.  Some of these changes were my choice, and others came with the territory.  There is almost nothing in my life that is the same as it ...

I have been hearing about the benefits of yoga for years.  My father has been practicing yoga for several years now, and one of my closest friends, Tara, has been a yogi for quite some time.  One of my favorite ...

  Despite the fact that I’m not sure if MTV still makes episodes of True Life, I’m pretty sure that my experience at the triathlon this past Saturday would have been a perfect addition to the series.  Not only did ...

I am very into music, quotes, and speeches.  In the moments when I can’t find the words to express myself, they do it for me.  One of my favorite speeches, and one I believe to be extraordinarily powerful is Steve ...