Fit Journey Weight Loss Journey Resource

I have a number obsession.  It feeds into every part of my health and fitness routine.  I am obsessed with everything from Calories, to race times, to mileage, to Flywheel power numbers, and everything in between. But the number that ...

This year has been full of milestones, and yesterday was no different. Yesterday, I ran 10 miles for the very first time. With 5 weeks to go until my half marathon I’m starting to feel the excitement build, I can’t ...

Thanksgiving is just a couple of weeks away, and for the first time I am hosting at my home.  The holidays which are really only a couple of specific days of the year, always seem to last from Thanksgiving through ...

A little while back I posted “Back to Basics“. In it, I talked about a need to ground myself, starting with keeping a closer eye on what I’ve been eating. This is not to say that I had gone back ...

It’s the first weekend of November and, of course, for New York City it is Marathon Weekend. Marathon Sunday has been my favorite day of the year in New York ever since I first experienced it. Back then I didn’t even run ...

  I’ve learned many things this year about taking care of my body.  There’s the obvious things like eating better and exercising, and the less obvious like hydrating and stretching.  But the one thing that took me a long time ...

Where to Start in Choosing a Health and Fitness Gadget These days there’s almost as many gadgets and gizmos promising to help get you healthy and fit as there are diets and exercise programs. But if you’ve ever dieted or ...

Here in NYC this week we experienced a SIGNIFICANT temperature decrease.  For many people, this brings on thoughts of late nights in a ski lodge, or ice skating in central park, or even the excitement of holidays looming right around ...

A few weeks ago, I mentioned to Victoria that I had briefly tried TRX, kind of liked it, and wanted to try it further.  Well, as you can imagine, a girl with a Motivation Wall is someone who is going to make ...

Today (Monday) was a particularly tough day for me.  Its laughable really, that when I started all of this, when I got on this journey, that I thought losing the weight would clear my head of the demons that made ...