Fit Journey Weight Loss Journey Resource

I’m breaking out of my gadgets and gear mode in this post to discuss what happened in the finale of The Biggest Loser this season. I’ve been a huge fan of the show for a long time and have seen ...

With the heart of winter upon us, let’s talk about needed gear for cold weather running. Being from Seattle, this was a somewhat foreign topic to me. That is until this past month when I found myself in the frigid ...

The link between sleep and a healthy lifestyle is well documented. From being a secret weight loss weapon to other surprising health benefits, catching your ZZZs is just as important to your overall health as diet and exercise. Here are ...

Where to Start in Choosing a Health and Fitness Gadget These days there’s almost as many gadgets and gizmos promising to help get you healthy and fit as there are diets and exercise programs. But if you’ve ever dieted or ...