Fit Journey Weight Loss Journey Resource

A common misconception among people starting to live a healthier lifestyle is that cardio can get them to their goal on its own.  Cardio, although a vital component on the quest to live a healthier lifestyle, is only one piece ...

Today the media is flooded with conflicting information regarding buying organic.  Organic produce is often more expensive and there are mixed opinions on if organic produce is more nutritious than non-organic.  While walking down any aisle in the grocery store ...

Women are usually considered the Queens of Cardio.  If you walk into any gym and take a look at the cardio deck, twice as many women will be on a machine compared to men.  Some women perform cardio day after ...

Wait! Don’t get frustrated because the scale is not moving and you have been working hard.  You might be making progress even if the numbers are not budging.  When starting a fitness program it can be disheartening when you are ...

Purchasing a gym membership is a huge step for some people just starting to get back in shape or committing to a healthier lifestyle for the first time.  Gyms can be very intimidating, let alone the thought of trying a ...