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Author Archives: Julia

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Julia
Is a successful NYC based makeup artist - you can see her work all over TV, in top magazines all over the world and she has been featured in the New York Times, Prevention Magazine and numerous other publications, she is the former beauty editor for Bloginity and owns a small boutique beauty business called Brush Beauty. She has had a few careers ranging from construction management to radio and everything in between, however, the constant passion in her life was always fitness. Even when she lost her way from it, she was always constantly motivated by athletes and anything movement oriented around her. She is the type of person who only gets star struck by people like Gabby Douglas, Matt Long, Pat Riley or Kerri Walsh and the thought of meeting any of them puts her stomach in little girly teenage knots. Favorite workouts: Bootcamps, Spinning, swimming and lifting alone with my headphone on.

Squat-Cable Row, A Compound Movement

Squat-Cable Row, A Compound Movement

Compound movements have incredible benefits in the fitness world. This week’s Foundation Video breaks down one compound movement – the squat, cable row – with Body, Space, Fitness owner Kelvin Gary.  You will also learn all about why compound movements ...

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Emotionally Eating on 100 Days is like…

Emotionally Eating on 100 Days is like…

Taking a big bite out of the best strawberry dipped in sweet cream… and realizing it was Fage Yogurt… unsweetened Waking up from the best sex dream… and realizing it was about your frumpy creeper 7th grade math teacher Being ...

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New Blogs

New Blogs

Today is a really exciting and special day for me. Fit Journey has become my passion, it has become an outlet where I’m able for me to follow my passions and write about them and get incredible feedback from you ...

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Real Food Day 7

Real Food Day 7

So, this real food thing has been kind of cool… and really not difficult at all. For the first time in… possibly my New York adult existence, I did not order out for food once this week.  Now, if you ...

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Incapable of Forgetting

Incapable of Forgetting

Looking through all of the images of the 9/11 memorial, I find myself in tears – how can I not.  This is my city, this is where I am from.  My home, my pride, my passion, possibly the biggest part ...

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Awesome Twitter Chat

Awesome Twitter Chat

I love a good Twitter chat, so I will be upfront and personal at the Twitter chat taking place this Thursday (Sept 12) from 2-3PM with Aetna & Fitness Magazine.  The topic is “What’s Your Healthy” which I’m so interested ...

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Happy Bday FBS!

Happy Bday FBS!

Happy birthday to one of my absolute favorite fitness partner’s in crime… Fat Bottom Slim. FBS is someone who deserves the greatest year ever.  She is an incredible athlete, a ridiculous inspiration and just a damn good friend.  The moment ...

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A Whole New Lindsey…

A Whole New Lindsey…

So, I am not sure I could be more excited or more proud of my VERY OWN #fitfam member Lindsey McMeen.  In less than a year, she has become a Personal Trainer, quit her day job, started training at Flywheel, ...

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Day Two

Day Two

So, yesterday’s real food day one wasn’t too bad, in fact it was kind of fun and delicious and interesting. I realized that it kind of peaked my food obsession of when and what I would be eating.  But, then ...

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30 Days of Real Food Starts NOW!

30 Days of Real Food Starts NOW!

OK all, so today is the big day.  I’m excited.  I started following 100 Days of Real Food blog a long time ago and have wanted to jump on it and do it forever.  I’m not sure what stopped me.  ...

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