Fit Journey Weight Loss Journey Resource

I have been feeling oooouuutt of wack lately. Just like really impossible to get my head on straight and being unable to figure out what I need and what I want. I’ve been feeling like my shakras aren’t aligned and ...

The holiday season has begun, and this is a time when many people use the holidays and parties as excuses to eat whatever they want. I am a big believer in eating whatever you want once you have become a ...

You know, with all the quick fix diets and non-quick fix life style changes, we are bombarded by people telling us to change our bodies.   We are constantly sold this idea that if we change our bodies, we change out ...

So, I was unable to work out this week due to my shoulder… sad face.  But, I definitely had to listen to my PT Cliff at Atla (they are so awesome there).  I could have done just leg work at ...

The last two days I have been at The Powder Group’s Artist Summit.  The Powder Group (TPG) is a group that is very dear to my heart and one I work closely with from time to time.  They are a ...

I can’t believe it, tomorrow marks the 30 days that I started my real food for 30 day challenge.  And, let me tell you something, a challenge it was not. It was actually fun and really eye opening at how ...

I’m laying in bed, just thinking about this past weekend.  Truth is, I’m far too tired from it to write a full post, so I will most likely finish this tomorrow.  But, I am sitting here with this new found ...

It is true… my triathlon is tomorrow and I’m excited. I am hoping to get in there, get through the race and just not piss anyone off. That is my goal, haha.  Stay out of the big dogs way during ...

You know, it takes a lot to realize that the only thing standing in your way is you… whether it is your mind or… well, no I think that’s it.  I think our minds are our first and worst enemies. ...

So, after pretending I was an apparent rockstar college student this week.  Going out hard one night and working till 330AM the next night, I was in bed by 830 last night and passed out by 833, I’m sure. What ...