Fit Journey Weight Loss Journey Resource

HAPPY NEW YEAR!!! So, due to many awesome changes going on in my life, I will be cooking a LOT LOT LOT more from here on out.  This is something that I am incredibly excited about and I have found ...

I HAD to write a quick other post right now because I just saw that one of my very favorite people and, also, favorite instructors at Flywheel is on the awesome new Flywheel blog.  If you haven’t checked out the ...

                    This past week of training has been awesome.  To feel dedicated to something that I am doing consistently has been incredible and to look forward to running – something that ...

So, for anyone that knows me, you know that I used to be the person who wanted to best, shiniest and top gear there was for working out (or anything I was doing for that matter).  In my mind the ...

MERRY CHRISTMAS ALL!!! I hope you’re all cuddled up around fires with family around and lots of smiles and laughter.  Here at the Dalton-Brush household we are doing the half Jew thing, where I went to my shrink earlier, my ...

I woke up today and was – for some reason – talking myself out of running this morning.  Now, I am not sure why I was doing that.  I actually enjoy getting out there, the idea of going excites me ...

Ok, so as I wrote last week in my Getting Really Real post, it’s time to make that list.  The one that says, no I am not allowed to consume you… period.  Not the one that says, you are allowed ...

HAPPY ALMOST TURKEY DAY ALL!!! I can’t believe it is this time of year again, it seriously blows my mind! The holiday party invites have started to flood in and the food has already started to say “hey Jules, it’s ...

Last week my husband, Ben, read an article in The New York Times called outsourcing your way to success.  The article discussed an economist couple who began outsourcing numerous daily, and not so daily, tasks in their life.  They realized ...

Here is the link to last night’s post (where I pulled the same card… crazy). Click here to check out the full essence collection