By Sharon Richter, RD Read online here I have many clients that tell me they know they need to workout but for a laundry list of reasons they don’t. I understand that many times when one does not feel good ...
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Fit Journey: A new resource for inspiring weight loss Monday, March 18, 2013 Read Article online here Makeup artist Julia Dalton-Brush was a college athlete and a fitness buff for most of her life, before gaining 80 pounds in the ...
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When you first meet Kara Liotta, you are immediately struck by her beauty, but also by her strength and comforting confidence in the way she carries herself. Her teaching approach is incredible and you not only immediately feel at ease ...
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I thought this was a great theme to start your day with. Today I posted a piece in my Diary that speaks directly to this. Years ago, my fitness goals centered around being thin and cute. Now my goal is ...
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I. Am. So. Excited. I have been wanting to get the Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor for longer than I can remember. I have a different apparatus and it just didn’t cut it – it made my ...
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The Next 30 Days… Not sure what the pic above is about, but my phone was across the room and I didn’t have the energy to search for another pic lol. So, the next 30 days are crucial for me… ...
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I became pudgy, I think, when my parents separated and I got caught in the middle of some pretty serious things that no child should ever really get in the middle of. I think food was my outlet. My father ...
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Fit Journey Weight Loss Journey Resource 
