Fit Journey Weight Loss Journey Resource

I was lucky enough to be invited to the launch of Clarins 2014 collection including the new fragrance from Thierry Mugler and their way cool unveiling of the innovative fragrance fountain called:  The Source. First, let me say, I love ...

Let me tell you all a story, a story of myself and a shrink who just couldn’t understand… wait, let me take a step back. I was born into therapy, the fact that there wasn’t a small couch and a ...

As I sit here with a huge ice pack on my shoulder, I realize that I am no where near as young as I used to be when I boxed in my early 20’s.  Throwing punches certainly didn’t feel the ...

I know this may sound crazy but I’m feeling very on edge today. On the edge of feeling extremely happy and gratified, feeling a little scared, feeling a little vulnerable and I feel really good about it all. This seems ...

I am super stoked because a few weeks ago a friend mentioned to me that I should be join the NYCC.org and do one of their SIG’s.  SIG stands for Special Interest Group and every spring they offer their members ...

While doing my weekly troll on the web for my recipes – and with my new found eggplant obsession – I found what seemed to be the mecca of all recipes.  At first glance it seemed far too unhealthy for ...

As many of you know, I was able to take someone along with me for this ten day detox journey.  My dear friend and reader, Kara, who is always game for a good fit time, wanted in and I wanted ...

Whoa, I can’t believe I did it.  All ten days of the ten day detox fueled by Dr. Mark Hyman’s new book 10 Day Detox Diet.  The results, not only physically, but emotionally, have been incredible.  Learning that I can ...

    AND         OK – REVELATION TIME! So today is day five, that is amazing.  The first few days were tough, and I have to say that I have yet to write my body dream.  I’ve ...

  Today, today was a good day.  It started out only eh.  I really didn’t sleep well.  I don’t know if it was because I had to 1- give blood at the Dr yesterday 2- do all these crazy breathing ...