Fit Journey Weight Loss Journey Resource

Here is an amazing and delicious orange and rosemary roasted chicken.  I cook this all the time, it takes only a few minutes to prep and not much cook time. INGREDIENTS 3 skinless, bone-in chicken breast halves, each 8 ounces ...

Here is an amazing recipe for Apple Butter from the wonderful Sharon Richter, RD.  Her site is amazing and choc full of amazing information and delicious recipes. Ingredients 10 medium sized apples (Pick your favorite sweet variety such as: McIntosh, ...

There comes a time when you say enough is enough.  I can’t possibly relate to woman who work out for  a living telling me I’m doing a great job when they are doing things that I’m not capable of (YET!) ...

I was trolling the Internet (super classy I know…but it was for recipes) for turkey meatloaf recipes when I came across one from bodybuilding.com. It was turkey meatloaf muffins!!! What an awesome concept. I mean you make delicious turkey meatloaf ...

Today was pretty rad.  I got to work out FINALLY after a three day hiatus due to work.  But, DAMN it felt good to get my butt back onto the bike and sweat hard for 45 minutes. There is something ...

Stephanie Nieman teaching a KILLER Uplifting Cardio Class. Photo Credit: Christine Q. Nguyen of James & Christine Photography Excuse me if my soreness is coming through the screen, but I had a killer workout with an amazing instructor and some ...

  What a great day and night last night.  Started out with a delish working breakfast at Landmarc of a spinach and mushroom egg white omelet and greens with Fit Journey’s VP – Michelle Newman – where we got to ...

Hi all! I hope you had an awesome weekend.  I sure did.  This past weekend I went away with 20+ friends for a crazy weekend filled with snow, skiing and lots and lots of food and drinking… uh-oh.  I promised ...

  I’m laying here in bed, writing this post on my iPhone (oh technology) using my cylinder shaped neck pillow with a freezing cold ice pack. Thanks to my chiropractor who finally scared me into taking care of myself so ...

UGH!  The dreaded food journal.  Why do we find it so hard to just keep track of what we eat?  Trust me I’ve heard – AND GIVEN – all the excuses as to why I can’t do it.  But, the ...